Ageless Radiance

This class is a holistic fitness class done to music that focuses on the body, mind and spirit with an emphasis on fun and the support of community! Moving our bodies as we “name that tune” with different music every week, the emphasis is on joy and the support of each other in community so that we can shine our most radiant light! The movements are done in a chair so that everyone can do them and are all modifiable to honor your own body. We move our joints, strengthen our muscles, work our core, improve our balance, challenge our brain, and laugh amidst it all.. to leave feeling better than when we came in!